It's Aida4eva

The common life of a homosapiens.

Tuesday, May 14, 2013

How many times have you started a diet in your life?

How many times have you started a diet in your life?

 Probably a lot more than just once. If you want to lose weight, you have to do it the right way. 
Skipping meals or following an extremely low-calorie diet is not in any way, shape, or form the answer for losing any amount of weight.

 Extreme calorie deprivation only sets you up for yo-yo dieting, or "weight cycling." Your weight will continue to go up and down for the rest of your life. The lack of understanding about the right way to lose weight can set people up for big-time failure. Even if you do have initial success on one of these extreme diets, the toll it takes on your body is not at all worth it. Extreme diets that promise big weight loss in a short amount of time cut out macronutrients like carbs and fats — which is horrible for your hormone balance and your metabolism.

It's time to end this vicious cycle, and the way to do that is not to "diet" but rather to make a lifestyle change. Shift your thinking from merely "cutting back" to simply eating proper portions of the right foods. Whole, nutritious foods will repair, nourish, and support every cell so that your body will work for you and not against you. Be good to your body and it will be good to you! 

do you know to know what is good product for you?


with herbalife, you may cut down your calories intake with the healthier way. Herbalife shake is low calories but high with nutritions!

ask me HOW!

Call/ SMS/whatsapp/LINE/WeChat : 013-2858185
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