It's Aida4eva Pengedar Herbalife Malaysia 0132858185
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Pernahkah anda mendaftar sebagai ahli Herbalife dalam masa 2 tahun sebelum ini?/Have you register as a member of Herbalife in the past 2 years?
Pilih perkara yang anda inginkan di bawah./Are you interested in any of below? Menurunkan Berat Badan / Lose weight
Menaikkan Berat Badan / Gain weight
Meningkatkan Kesihatan / Improve Health
Meningkatkan Tenaga / Improve Energy
Mencantikkan kulit / Improve Skin
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How many times have you started a diet in your life?
Tuesday, May 14, 2013 | 9:02 AM | 0 comments

How many times have you started a diet in your life?

 Probably a lot more than just once. If you want to lose weight, you have to do it the right way. 
Skipping meals or following an extremely low-calorie diet is not in any way, shape, or form the answer for losing any amount of weight.

 Extreme calorie deprivation only sets you up for yo-yo dieting, or "weight cycling." Your weight will continue to go up and down for the rest of your life. The lack of understanding about the right way to lose weight can set people up for big-time failure. Even if you do have initial success on one of these extreme diets, the toll it takes on your body is not at all worth it. Extreme diets that promise big weight loss in a short amount of time cut out macronutrients like carbs and fats — which is horrible for your hormone balance and your metabolism.

It's time to end this vicious cycle, and the way to do that is not to "diet" but rather to make a lifestyle change. Shift your thinking from merely "cutting back" to simply eating proper portions of the right foods. Whole, nutritious foods will repair, nourish, and support every cell so that your body will work for you and not against you. Be good to your body and it will be good to you! 

do you know to know what is good product for you?


with herbalife, you may cut down your calories intake with the healthier way. Herbalife shake is low calories but high with nutritions!

ask me HOW!

Call/ SMS/whatsapp/LINE/WeChat : 013-2858185
Facebook : Aidatul Amiza (LINK)

Call/ SMS/whatsapp : 019-4114855
Facebook : Ahmad Ridhwan (LINK)

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