Hello everyone!!
How are you supposed to fit in a healthy breakfast during your morning rush? Well, if you've never had steel-cut oats, you're in for a treat. Chewier than rolled oats (which are often labeled "old-fashioned") and with a great nutty flavor, their only drawback is that they take longer to cook than to eat. However, the quick-cooking type makes them possible on any busy morning and there is no true nutritional difference between the regular and quick-cooking types. Combined with fresh apples, organic maple syrup, and toasted pecans, this recipe is a perfect start for an autumn morning!
Steel-Cut Oats with Apples and Pecans
Ingredients
- 1 cup almond milk
- 1 cup quick-cooking steel-cut oats
- 2 organic apples, cored and chopped into 1/2-inch pieces
- 1/2 teaspoon ground cinnamon
- 4 1/2 teaspoons organic maple syrup, honey, or agave nectar
- 1/3 cup chopped and toasted pecans or walnuts
Preparation
In a medium saucepan, combine the almond milk, 1 cup water, and the oats. Bring to a boil over high heat. Reduce the heat to low, cover, and simmer until most of the liquid is absorbed, about 10 to 12 minutes. Turn off the heat and let stand, covered, for 5 minutes.
While the oatmeal is cooking, in a small saucepan, place the apples, cinnamon, 1/2 teaspoon of the maple syrup, and 1 tablespoon of water. Cook over medium heat until the apples are softened and the liquid has reduced to a syrupy consistency, about 3 to 5 minutes. Stir in the pecans and cover to keep warm.
Stir the apples and nuts into the cooked and rested oatmeal. Divide among four bowls. Drizzle 1 teaspoon maple syrup over each dish and serve.
Makes 4 servings
Cook Time: 20 mins
Total Time: 20 mins
Nutrition Facts
Number of Servings: 4
Amount Per Serving
Calories: 299
Total Fat: 13 g
Saturated Fat: 5 g
Sodium: 39.7 mg
Total Carbohydrate: 44 g
Protein: 6 g
Does it sounds easy? Not very easy tessie actually, i have my own breakfast in just than 5 minutes! Its a Herbalife shake!Herbalife shake is low calori but HIGH nutrition with 55vitamin, No cholesterol!!
Not only for losing weight, but also for improve health, gaining weight, replace meal..only one product for all those function but it beat the rest! :)
LIKE
contact us :
Aida
Call/ SMS/whatsapp/LINE/WeChat : 013-2858185
Facebook : Aidatul Amiza (LINK)
Wan
Call/ SMS/whatsapp : 019-4114855
Facebook : Ahmad Ridhwan (LINK)
How are you supposed to fit in a healthy breakfast during your morning rush? Well, if you've never had steel-cut oats, you're in for a treat. Chewier than rolled oats (which are often labeled "old-fashioned") and with a great nutty flavor, their only drawback is that they take longer to cook than to eat. However, the quick-cooking type makes them possible on any busy morning and there is no true nutritional difference between the regular and quick-cooking types. Combined with fresh apples, organic maple syrup, and toasted pecans, this recipe is a perfect start for an autumn morning!
Steel-Cut Oats with Apples and Pecans
Ingredients
- 1 cup almond milk
- 1 cup quick-cooking steel-cut oats
- 2 organic apples, cored and chopped into 1/2-inch pieces
- 1/2 teaspoon ground cinnamon
- 4 1/2 teaspoons organic maple syrup, honey, or agave nectar
- 1/3 cup chopped and toasted pecans or walnuts
Preparation
In a medium saucepan, combine the almond milk, 1 cup water, and the oats. Bring to a boil over high heat. Reduce the heat to low, cover, and simmer until most of the liquid is absorbed, about 10 to 12 minutes. Turn off the heat and let stand, covered, for 5 minutes.
While the oatmeal is cooking, in a small saucepan, place the apples, cinnamon, 1/2 teaspoon of the maple syrup, and 1 tablespoon of water. Cook over medium heat until the apples are softened and the liquid has reduced to a syrupy consistency, about 3 to 5 minutes. Stir in the pecans and cover to keep warm.
Stir the apples and nuts into the cooked and rested oatmeal. Divide among four bowls. Drizzle 1 teaspoon maple syrup over each dish and serve.
Makes 4 servings
Cook Time: 20 mins
Total Time: 20 mins
Total Time: 20 mins
Nutrition Facts
Number of Servings: 4
Amount Per Serving
Calories: 299
Total Fat: 13 g
Saturated Fat: 5 g
Sodium: 39.7 mg
Total Carbohydrate: 44 g
Protein: 6 g
Number of Servings: 4
Amount Per Serving
Calories: 299
Total Fat: 13 g
Saturated Fat: 5 g
Sodium: 39.7 mg
Total Carbohydrate: 44 g
Protein: 6 g
Does it sounds easy? Not very easy tessie actually, i have my own breakfast in just than 5 minutes! Its a Herbalife shake!Herbalife shake is low calori but HIGH nutrition with 55vitamin, No cholesterol!!
Not only for losing weight, but also for improve health, gaining weight, replace meal..only one product for all those function but it beat the rest! :)
LIKE
contact us :
Aida
Call/ SMS/whatsapp/LINE/WeChat : 013-2858185
Facebook : Aidatul Amiza (LINK)
Wan
Call/ SMS/whatsapp : 019-4114855
Facebook : Ahmad Ridhwan (LINK)
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