It's Aida4eva Pengedar Herbalife Malaysia 0132858185
No. Telefon/Handphone Number :
Alamat email/Email Address:
Pekerjaan / Occupation :
Di mana anda tinggal/ Where do you live :
Pernahkah anda mendaftar sebagai ahli Herbalife dalam masa 2 tahun sebelum ini?/Have you register as a member of Herbalife in the past 2 years?
Pilih perkara yang anda inginkan di bawah./Are you interested in any of below? Menurunkan Berat Badan / Lose weight
Menaikkan Berat Badan / Gain weight
Meningkatkan Kesihatan / Improve Health
Meningkatkan Tenaga / Improve Energy
Mencantikkan kulit / Improve Skin
Menjana Pendapatan Tambahan / Earn Extra Income
Catatan@maklumat tambahan yang membolehkan saya untuk membantu anda/Extra information that can help me to guide you :

This online form was provided by Freedback.

Need tips to stay on Track During the Holidays?
Saturday, December 21, 2013 | 9:06 PM | 0 comments

 Hello there!

Making it through the holidays with your fitness and diet goals still in tact can seem like a miracle in itself, but don't let it stress you out. You can do it. The best way to make it through all those parties and family get-togethers is to plan and decide what's important. If enjoying a piece of your mother's pie is what you look forward to each year, don't fill up on all of the extras like cheese and crackers. Then, have a small piece — don't have two, or three, or four slices. Know your limits and watch those portion sizes and you will triumph!
Here's what some members are doing to stay on track this holiday season:
I'll be completing my workouts first thing in the morning, cutting back on the goodies I make at home and trying some healthier recipes instead of the traditional. As far as Christmas parties, I snack on something healthy before I go so that I don't binge!! My biggest goal is not to give up if I mess up! I'll just pick myself up the following day and not fret too much about eating too much for the holidays! This will help me from falling off the bandwagon!
 Frog Miner

I am planning on getting a good workout before and after. I am also allowing myself to have a limited amount of snacks, that way I won't feel deprived or guilty when I reach for them. I plan on making healthier snacks. I will track the calories and count them into my daily allowance.
– sameantha

When I bake with my mom (we will spend at least a day, maybe two, baking) I will chew gum, do a whitestrip, and brush my teeth so I don't try every little bit! I will also eat my meals every 2.5-3 hrs so I stay full to keep me out of the cookie dough! I also love the pick yourself up idea! That is the most important thing to remember — don't let a bad snack turn into a bad day, and don't let a bad day turn into a bad week! Just hop back on the wagon the next day!
– kschmitt24
Kschmitt24, you are right — that is great advice and so important to remember. In fact, couldn't have said that better myself. So, what are you doing to stay on track this year?

Labels: , , ,

Older Post | Newer Post
Click Click ^.^

ContactUs Entries


Testimoni Saya, Pengedar Bebas Herbalife

Sila Jerit Sama-sama

Iklan Berbayar

free counter
Submit Your Site To The Web's Top 50 Search Engines for Free!